We heard from youth that they wanted access to confidential and flexible mental health services. This evidence based and clinically tested e-mental health program that was developed with input from over 100 Canadian youth is one more option that youth can access in addition to the Community Counselling Program, Community Child and Youth Care Counsellors, and Strongest Families Institute. Having more evidence-based mental health options for our residents provides them with better opportunities to access the support that choose what they want as well as when they want it.

We know that stress, depression, and anxiety are impacting many students at colleges and universities. The BreathingRoom program is an incredible on-line resource for young adults exploring their emotions and working on behavior changes. A tool such as BreathingRoom makes sense for students because it is accessible and available at times that work for students' schedules. As counselling and health services are in greater demand, [BreathingRoom] is a valuable resource for post-secondary institutions to have available for their students.

BreathingRoom is an excellent digital resource for young people. Today’s youth are facing more complex life challenges than ever before. This confidential, accessible, evidence-based program is a valuable tool for Newfoundland and Labrador residents to help them develop greater resilience. As they discover healthier ways to relate with themselves and others, and find meaning and purpose, their ability to thrive grows.

BreathingRoom has been a fantastic service delivery partner for Wellness Together Canada. We appreciate the program's evidence-based focus on strengths, growth, and identity formation. Additionally, we love that BreathingRoom brings a holistic perspective and lends itself to both empowerment and recovery-oriented practices.